Ejaculating more than 21 times per month offered the most benefits, compared to those who ejaculated less frequently. It can also be an important harm reduction strategy to prevent pregnancy and slow the spread of sexually transmitted infections.Īdditionally, some research suggests regular ejaculation, through masturbation or sex, may provide health benefits.Ī 2016 study found regular ejaculation may lower the risk of prostate cancer. Abstinence: Masturbation can make it easier for people who want to practice abstinence.Sex therapists routinely recommend masturbation to help both partners have better sex. Better sexual health: Masturbation may help a person better understand their sexual desires, learn what feels good to them, and communicate with their partner.It may also promote healthy, well-formed sperm and normal semen volume. Sperm and semen health in males: Regular ejaculation may keep sperm count within normal ranges.People who choose not to masturbate could miss out on these benefits, which include: While there may be no immediate health risks, research consistently documents numerous health benefits associated with masturbation. In some cases, it may also cause epididymal hypertension. There are no real health risks associated with not masturbating, though some people may find it challenging and frustrating, triggering moodiness or irritation. The American Association of Sexuality Educators, Counselors, and Therapists also argue that there is insufficient scientific evidence to support the existence of sex or porn addiction. While some research suggests pornography addiction is real, many dispute this idea.įor example, both the American Psychiatric Association and the Diagnostic and Statistical Manual of Mental Disorders do not recognize porn addiction as an official diagnosis. The belief that sex and pornography addiction are common is at the core of the NoFap anti-masturbation movement. It only becomes an issue if interferes with work, social life, and regular activities. Masturbation is a common and normal habit. While some people may experience guilt following masturbation, perhaps due to cultural or religious beliefs, it is not a reason to feel shame. However, this research says other studies consider it is a healthy behavior that improves mood. Additionally, no studies state that avoiding masturbation offers any specific benefit.Ī 2015 case study notes that some evidence may suggest there is a link between masturbation and poorer mental health.
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However, no scientific evidence suggests masturbation is harmful.
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People who feel guilty about masturbation or spend significant time masturbating may find avoiding it offers time for other activities, which may improve health. Some say it has more extreme benefits, such as depression relief or overall health improvements.